I mentioned in my O post our diet has changed. Quite a bit.
Best guess 60-70% of our meals are Vegetarian.
We love meat & refuse to give it up entirely.
Vegivore is what we are.
Researching the chemistry of eating vegetarian & the reported (?)
health effects on the body felt like a long rabbit hole.
You can find support for whatever way you'd like to eat: high fat,
vegan, keto, intermittent fasting, Mediterranean, the list goes on & on.
I'm a firm believer in common sense being the winning approach in most things.
I turned to the library to skim books recommended by my husband's
doctor & friends. After I'd had enough of the research I went for the recipes
& settled on few cook books that keep me going.
Her book (one of many) has great tasting recipes.
Her command of spices for flavor is the best I've found.
Inside the book is visually wonderful.
I'm a sucker for hand lettering & doodles.
This Test Kitchen book is loaded with info & reasons why a recipe works.
The cover veggie burger is the best!
Once you get familiar with the science it's easier to be improvisational
with recipes & riff. There is a book for that too. I've had this book for years. Once you get the hang of any cuisine the recipes become variations on a
theme.
You can get comfortable with swapping out ingredients,
amounts, & flavors.
Sally Schneider also authors
A newsletter I have followed for ages. So much inspiration from her.
The Thug Kitchen books are a riot. You have to be comfortable with profanity as
their language is peppered with it. Pun intended. I find it hilarious.
I'm so glad we started down this new food path awhile ago. Sheltering with these newer books has given me the opportunity to try lots of new meals that keep us well fed, healthy, and interested.
Are you eating healthy while cooped up at home? Can you send me some cookies?