Yoga

Just to be clear, this is not a picture of me. 

Once upon a time I could do this. Still very limber but

 range of motion apparently decreases with age.

I have done yoga, off & on, for most of my adult life. 

As a ballet dancer for years growing up movement, flexibility,

& attention to detail were all part of my existence.

 All these components fit well with Yoga. 

A little background if you are unfamiliar.

The focus on breath & mindfulness help with stress.

Very useful these days.

It has been a struggle of late to be consistent with a daily yoga practice.

It's a goal & I work on it.

Just do it!